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Not everyone knows that there are products that help us lose weight. However, even with these products should know when to stop. Below is a list of such products.
Shrimp, crabs, mussels - contain taurine - an amino acid that releases hormones responsible for the removal of fat. Because the female sex hormones limit the production of this acid, women often suffer from deficiency of taurine, respectively, are overweight. Taurine improves hormonal balance.
Cheese, yogurt, fish and poultry - foods containing the amino acid methionine, which is a "destroyer" of fat. With it stands out adrenaline, which in turn destroys the accumulation of fat in the abdominal area.
Dairy products, vegetables and poultry - contain the substance in its composition, "carnitine", which recycles oil. The main function of carnitine - is burning fat for energy.
Nuts, bread and bran cereal - foods that contain magnesium, which breaks down fat cells.
Herbal teas - are beneficial to the digestive and nervous systems, promote an active exchange of substances.
But not every game is worth it: many diets only to wear down your nerves and health, but will not bring the expected result. Others will help relieve the promised 5-7 kg, but both hit on the body what to put on your feet then you will be doctors. We will publish a list of the most harmful and most failed diets composed Dietetic Association of America.
The most uncomfortable - raw diet
The idea is simple diet - eating foods that are not processed by any of the known cooking methods. Fans of raw food believe that the temperature is above 30 degrees Celsius kills in bulk food nutrients. Truth in this view is: not for nothing that any nutritionist will advise you to consume as many fruits and vegetables fresh. But the truth is and that the thermal treatment does not kill, but rather activates some of the nutrients in food, but in most cases, neutralizes harmful.
And the second. Raw diet consists mainly of fruits, vegetables, legumes, seeds and nuts. And all this, of course, very well, only here to make your own menu with a variety of such a strict set of products is very difficult. For this to be an excellent cook and also does not work, because cooking will leave plenty of time. If I buy ready-made meals for Syroyid (some supermarkets sell and such), will cost you your diet oh how dear.
Finally the last argument against: thermal treatment does not affect the caloric content of your food. Therefore, you eat raw or boiled potato - the only difference is that the former are unlikely to climb up into your mouth.
The most dubious - Hormone Diet
Hormone hCG diet or a diet based on two components: a sharp decrease in calories and RDA injections particular hormone - human chorionic gonadotropin (hCG). Developers diets claim that this hormone normally produced in women during pregnancy, helps burn fat and suppress hunger, and in combination with nizkoklaoriynym power will be a real miracle to losing weight.
However, until now no convincing scientific evidence for this theory is not. Moreover, many physicians argue that the artificial introduction of this hormone in the body can lead to the most unpredictable consequences. And as international practice shows, hormonal drugs - not something which is worth experimenting. Hormones regulate virtually all processes in our body, and disturbing the natural hormonal balance - a sign of disease, but does not help in weight loss.
The most inefficient - Cleansing Diet
The popularity of this diet is found in sunny California, the U.S., where the length of the beach and the air temperature is defined standards of beauty. Lose there, and almost all the year round, and while in Russia to go in a bikini 12 months a year is not necessarily the "big cleaning" has found its fans and here.
Variations of this diet there is great variety. The American version looks like this: there should be no more than 1300 calories a day and drink - a special cleansing cocktail several times a day. The composition of the drink include Maple Syrup, lemon juice with pulp and cayenne pepper. It is also recommended to drink a cup of herbal tea in the evening and a liter of salt water in the morning. The duration of the diet - 10 days.
In theory, such a regime should be completely clean our body and especially the gastrointestinal tract of all the toxins and other waste digestion. In practice, the medical justifications of these ephemeral toxins in the body of healthy person does. As there is no evidence that normlanomu GIT require such intensive care in the output of waste.
And finally: 10 days on this diet definitely can help you lose weight, but after you get back to the old diet, your pounds come back to you. And when you consider that after a diet much would like to "otestsya, most likely you have accumulated in excess of what it was.
The most boring - Soup
There is no doctor who would advise you to this diet as beneficial. It consists of only a single vegetable soup, which must be fed, they say, all the way - not yet grow thin for as much as you want. The classic recipe includes zucchini, carrots, tomatoes, peppers, herbs and onions. But there are plenty of options: different diets offered to sit in the soup of celery, cabbage, broccoli and so on.
In general, diets are not so bad: a lot of liquid and vegetables will not hurt anyone. However, if you do not sit all day at home, but leads a normal measured life - running, walking, watch for children - a diet you will not do. The mood of fall (from a shortage of sugar), strength evaporate, and the monotony of the tired very quickly. As they say nutritionists, long on the same plate can not be just about anyone, and very unlucky losing weight quickly return to their former weight.
The most useless - "a magic earring"
A real scandal with these most wonderful earrings erupted last year in Britain. Local government banned the Asian suppliers to import these goods into the country because he could not provide any evidence of the effectiveness of its product. But in the brochure is written in black and white that the earlobe is supposedly the point that is responsible for the regulation of appetite. A shackle that point in a special way and stimulates the urge to eat. Naturally, the truth was on the side of the British Government: No scientific studies to support this theory does not exist.
But there is ample evidence that the inept Ear piercing can lead to extensive contamination and deformation fabrics. And because the companies offering earrings, and ask a lot of money for their formulation, many slimming prefer to put their own, thus not only not getting the desired effect, but also injuring themselves. Meanwhile, in Russia, this product is still for sale and actively promoted.
The most crazy - Respiratory diet
This radical way of losing weight is deservedly gets the prize for all the worst categories in the list - by Hazard, inefficiency, complexity, and, of course, absurd. Here's why: the essence of this diet is that eating should be ... air. In a literal sense. And fasting is supposed to complete: you can not eat or drink. You can only breathe deeply and meditate - they say, communion with the universe will replace your food and drink.
Looks full of mischief? You'd be surprised, but some advise you to fasting as a way to cleanse the body. And sometimes it really is, but only if your doctor prescribes, and in the presence of certain diseases and no other. Starve yourself and only in order to lose weight - it harmful and in most cases to no avail. Until complete exhaustion of you yourself, of course, do not bring (just do not suffer), but the nerves are pretty potrepite: Imagine that you starve day, then breaks down, then tormented conscience, upset because of weight loss and thwarted again starving. Benefit - zero lost nerve cells - are not counted.
Well, that's behind us all the holidays, after which, in addition to the many gifts, and there are still a couple - triple extra pounds, as well as heaviness in the stomach and remorse about unnecessary dish eaten with Olivier and several pieces of cake.
And so now is the perfect time to arrange for his body's fasting day .
It is important to remember that during the day to drink 1,5-2 liters of water. In addition, you can not hold more than 2 days a week unloading.
Super-Lady.Ru offers several options for handling the day and how it will be - it's up to you.
1. Fruit Day . On this day you can eat 1,5-2 kg of fresh fruit. You can choose any fruit, most importantly to get pleasure from eating. Not recommended for discharge day for bananas and grapes.
2. Vegetable day. Choose a few speciesyour favorite vegetables. Some of them you can eat it raw, and others - put out or boil. To this day perfectly suited vegetable salad with fresh greens, dressed with a little olive oil or low-fat yogurt.
3. Milk Day . During the day, drink 2-3 liters of milk, dividing this number by several methods. With milk excretion accumulated toxins. As an alternative to milk the day you can make Kefir. To do this, 1,5-2 liters of low-fat yogurt.
4. Rice Day . Cook the 150-200 gr. brown rice without salt and divided into 3 portions, which you need to eat breakfast, lunch and dinner. During the day, allowed to eat an apple and a carrot.
5. Juice per day. On this day you can drink as much juice as like. The main condition is that the juice will only be fresh.
With the present pace of life, many people run out of the house without breakfast. Others eat in the morning horrible - sandwiches with butter and sausage, glazed cheese curds, etc. No one argues that this category of products rather satisfying and allows you to not think about food in the next 2-3 hours. Moreover, virtually everyone knows that this food - it is excess calories and absolutely no benefit . And on the preparation of useful and tasty breakfast, as everyone seems to go fine precious time, which is so lacking in the mornings. However, despite this, still possible to prepare yourself a healthy breakfast , which combines the speed of cooking and of enormous benefit to the entire body.
To do this you will need : 5-6 tablespoons of dry oatmeal, 3-4 prunes, a little walnut or almond, honey . As an alternative to prunes and nuts, we can take the strawberries and raisins.
Preparation:
Oatmeal Pour the cool boiled water, so that the water slug their veils. Leave on for 5-10 minutes. Then, the water drained. Grind the nuts, cut into small pieces of prunes, add honey to taste and mix with crumbled oatmeal. Do not add salt!
Use:
With regular use of such a breakfast improves metabolism, cleanses the body, removes accumulated toxins and slows the aging process. Oatmeal is a rich source of calcium, magnesium, phosphorus, zinc, B vitamins and vitamin C. oatmeal is very helpful for the heart and helps to strengthen blood vessel walls, thanks to her contained in the zinc and magnesium. In addition, the use of foods rich in zinc, it is good prevention of inflammation of the prostate gland in men.
Also, oatmeal help to strengthen immunity and normalize the nervous system.
If you do not like exercise, you can not starve and sit on different diets, then this recipe is for you.
Get rid of extra pounds by using infusion of a mixture of the following herbs: dandelion leaves, yarrow herb, herbs, sage, corn stigmas, chicory, oregano, parsley seed and peppermint.
All of these herbs mixed in equal proportions. Two tablespoons of mixture of herbs to fill in 0,5 L of boiling water, cover with a lid or saucer and infuse for several hours.
Take brewed herbal tea 2-3 times a day for 15-20 minutes before a meal of 100 ml in two months.
In addition, with increased appetite can make tea from corn stigmas. 30 grams of grass pour a glass of boiled water and infuse for 4 hours. Take one tablespoon when very hungry. This tea helps reduce appetite .
ndeed, the diet may be completely different. In addition to those aimed at reducing weight, there are so many other diets, such as healing, cleansing, health-restoring.
In addition, there is rejuvenating diet , which probably combines the effects of all of the above.
Rejuvenating Diet
A diet designed for 3-4 days. eve better to abandonhearty dinner, and snacks with something easy. Better if it is vegetable or fruit salad, two cups of nonfat yogurt or a small portion of stewed vegetables.
Of the products you want carrots, apples, dried apricots, prunes, lemon juice and honey . Carrots and apples , grated on a fine grater, mix with chopped dried fruit, honey and juice of a lemon . Within a few days to eat this fruit and vegetable mixture, while excluding from their diet other foods. Also, remember at the time of such beverages as coffee, tea, cocoa, which should be replaced by a simple drinking water or mineral water without gas. After three days, you can enter in your diet stewed vegetables, fruits and nuts. On the fifth day, you can proceed to the daily diet, observing moderation in consumption of sugary and fatty foods.
This diet will be most effective if its conduct periodically, at intervals of 2-3 weeks.
You have tried all diets and weight still comes back. It happens that after a regular diet weight was even greater than it was before. It's time to more sensible decisions.
Too many people sitting on different diets, make sure that it is useless. But there is a solution - to establish for themselves that a diet on which you will not get better, and even lose weight, without experiencing hunger. And stick to that mode throughout their lives! And only then you will get results.
Forget about all the diets. Think about how you can change your diet so that the body receives all the necessary vitamins and minerals, but there was an overabundance of calories? Change your bad eating habits to helpful! And most importantly - congratulate yourself every time you hold out a piece of cake, and instead, eat tasty and healthy yogurt!
For starters, replace all the cookies and chocolates to dry fruits and nuts. Calories in them too much, but nobody asks you to eat them pounds.
For example: in the afternoon with a cup of tea, eat figs 1 and 2 dried apricots. It seems to be no empty tea drink, something sweet eat, and even vitamins and recharge. At lunch, instead of pies, cakes and marshmallows with the tea, eat a handful of nuts and some fruit (apple, banana, orange, etc.)
The next step will be to review your dinner. It is desirable to remove from the evening meal bread. Also, it is necessary to reduce the amount of food (for dinner) twice and there is no later than 07.08 pm. If you're used to drink tea after dinner and she can not undo this tradition, it is desirable not to eat sweets. It is better to eat yogurt without additives, a piece of cheese or a few spoonfuls of cottage cheese. The result - you will not want to have and use - on the face. "
At 10 pm local time, and suddenly you really wanted something to eat? For such cases, always keep at such a beautiful vase with mytymi apples and oranges, not to be tempted to go into the kitchen and have a snack with something more nutritious. Eat carrots, cucumbers or tomatoes.
A very important point: try not to hold a prominent place cookies, candy, etc. If dessert will not get in your eyes, you'll be much less remember it.
For breakfast, lunch and dinner try to eat a meal that it was both tasty and good. Do not overeat, but do not skip meals, otherwise the next time you eat a few times more than necessary. The main motto - Eat wisely!
This is only general recommendations. Only you can develop for themselves that a diet that is ideally suited for you. Do not be afraid to experiment, to think up new and delicious high-calorie meals. And, of course, do not forget about physical activity. Only combining the moderate, sensible nutrition and sports, you will achieve those results to which you aspire.
In the world there are many diets and school supplies, but the recipe on humanity and not invented. Everyone has to find a one single power supply system capable of a miracle for his unique body.
What else would this eat to lose weight? So the question is asked most people, choosing a painful diet, which you can sit down on Monday. Smart books and doctors assert that need to move more, eat more protein and vegetables, but despite this, each day brings new power system, new diets and new scientific approaches to the problem. Looking for that unique diet that will forever resolve the problem of overweight and blinds perfect figure, people sometimes come to a standstill, or worse, ruin health. In this issue has little role to the experience and advice of friends and acquaintances, as the body of each individual, each with their body type, its metabolic rate. Therefore, generic advice, how to achieve the desired result, simply can not be. But there are different schools of nutrition and a well balanced diet. Try to understand this sea of calories, charts, graphs.
Food culture, schools, and diet
People have long thought about how to eat, when and how much you can eat. There are great schools, where food is considered deeper than just the product of culinary arts - to it are treated as a kind of philosophy. For example, the Chinese food culture each time makes a person wonder what the beginning of it now operates more - male or female, yin or yang. Depending on this, select the food and the cooking method is determined by its time of admission. The result is a harmony of body and soul. Its food culture in Buddhism: you can have everything that a person can afford, without this problem, but does not permit the animals were killed specifically for you, then there is the vegetarian table. Japanese school prefers low-fat diet with plenty of seafood.
Compared with the diets of school supplies seem reliable:
• They are based on research and development, and creators, as a rule, the doctors, nutritionists, usually offering a new approach (or well-forgotten old)
• The focus is not on the calories, as in most diets, and the properties of the human body and food products, such as selection of foods for blood group, different effects and digestibility of proteins, fats and carbohydrates, revealing a hidden allergy
• The school, which a person can follow for life, requires a whole system of power, ensuring the followers of good health, longevity, excellent physical shape, diet is designed for a specific time and for a specific result.
School feeding blood group
An American doctor Peter D'Amo developed a system of supply of blood groups. According to his theory, the assimilation of food, the efficiency of its use by the body is directly related to genetic characteristics, namely: a blood group. For the normal functioning immune and digestive systems, the person needs to consume products that match the blood group - in other words, those who in ancient times lived on his ancestors. People with the first group of blood were called "hunters" and the admonition to eat only animal protein - any meat and fish. The second group of blood, according to the doctor, is owned by farmers, who prescribed a vegetarian diet. "Nomads" - the so-called people from the third group of blood, they are the main consumers of milk. A fourth group of people with blood are considered "new people" since they are the result of mixing of other groups.
Starvation
Dr. Paul Bragg in the framework of health and longevity put a different method - starvation. According to him, twenty-four weekly fasting and triple seven-day starvation during the year can help a person to clean the body and get rid of the fear of old age, senile helplessness and inability to take care of themselves. The main source of evil to the human body, according to Bragg, it's salt, which is the venom directed action. And starvation is the only way to cleanse the internal body. Also, Dr. Bragg wrote the commandments of health, following which a person can build up a clear chain of supply. Chief among them: "Honor your body as the greatest expression and the great gift of life", "Give up the dead food", "Avoid any food when your body is tired and the mind is depressed," etc., all ten commandments. Thus, Paul Bragg is building the proposed power supply system to the level of philosophy of life, where there are principles and a clear program that should be followed throughout life.
Independent Power
Widespread system of separate power, invented by Dr. William Howard Hay . Its basic principle - allowed any products, but we need to consider their compatibility with digestion. The system is based on the separation of all the products of acid and alkali, high protein and rich in carbohydrates. According to the theory of separate food, foods rich in protein (over 10%), and foods rich in carbohydrates (more than 20%), it is necessary to use rather than simultaneously with the time intervals of at least two hours.
Vegetarianism
School feeding can be considered and vegetarianism, which calls to refuse any non-plant food origin. Different approaches to vegetarianism. Some do not accept the meat, following the idea that the life of any creature is sacred and unjustified killing of a flagrant violation of the laws of nature, while others simply refuse to because of intolerance of such foods. Now there are about 800 million vegetarians, the most stringent of them consume only food of plant origin. Such a diet is not able to provide the body with necessary substances; medics treated him negatively, and offer more acceptable to health laktovegetarianskoe food, including eggs and dairy products.
Meals on Montignac
French nutritionist Michel Montignac developed a system of power aimed at the exclusion of foods high glycemic index. Than the figure above, the faster the sugar from the blood product passes: lots of "giperglikemichnoy" food, elevated blood sugar and, as a result, obesity. Emphasis Montignac pays no calorie product, and its glycemic index, that is, to what height it raises blood sugar levels.
In his system prohibited many products, but the amount of food consumed is not limited.
School Supply Dr. Volkova
Dr. Anatoly Volkov in the framework of the proposed power system put to identify hidden allergies to certain foods. When analyzing the blood on his hands the patient are given two lists, one of them - that there can be in another - we can not. In this case, certain products are strictly prohibited, regardless of whether they have an allergy or not. Also, patients are advised to adhere to the principle of separate power supply.
Diet as a lifestyle
Schools offering food to his supporters to change their way of life, think about those foods that we eat, and listen to your own body. For those wishing to get results quickly and as efficiently as possible, there are many diets. All the famous ones can be safely divided into several groups.
Rational normal calorie balanced diet (eg diet of 2000 calories) - a diet of this type require a certain daily caloric intake provided minimal physical activity (from 2000 to 2500 calories). Calories these should include both protein and carbohydrates, so you can make a fairly hearty and delicious foods. Have to give up baked goods, sugar, alcohol, possibly replacing these foods with vegetables and fruits. Most diets composed precisely on this principle, although bear different names. To make life easier for the growing thin man offer already made up menus based on calorie foods and dishes in general.
A balanced diet low calorie - in the diets, composed according to this principle, reduced daily calorie (approximately 1500 kcal). That is the energy the body gets a little, and the necessary minimum of protein, minerals and vitamins provided to him. Ration of such a diet is very poor and very quickly get bored. These two types of diets offered to his followers not very fast, but still losing weight. Other types are aimed at a more rapid achievement of the desired result, that is not always good for health. This form can be attributed kompotnuyu rice-diet diet Kempner, an emergency diet.
Diet can also be divided by the existence of proteins, fats, carbohydrates and combinations thereof.
Malouglevodnye - Protein and fat are given in excess, but the lack of carbohydrates. This type includes diet and Dr. Atkins, who developed a new approach to the concept of low-carbohydrate diets for those who wanted to lose weight, not too limiting himself in the feed. His system is based on the theory that overweight people eat too many carbohydrates. Importantly - to observe certain taboos, and only authorized products can have almost unlimited.
Carbohydrate - is, for example, the rate of alcohol on a diet doctor meal, rice, potato diet. Proponents of these diets call for eating foods containing the most carbohydrates.
Protein diet as of paramount eating only protein foods in a clear sequence, and sufficiently precise portions. Because of this changeover occurs metabolism and weight is lost. But, as with any intrusion into the system of metabolism, it can be very dangerous. This type includes Hollywood, egg, Japanese diet, diet mayo.
There is also a whole system of handling (contrast) diets. Their essence is reduced to a drastic restriction in food or to use one product for one or two days a week. The body gets kind of stress, making and losing from 500 grams to kilograms.
Having traced a long way schools and dietary trends, we can confidently say that the only true and supportive diet, which is able to work a miracle, non-existent. We are all unique, may be unique and diet. So many famous people, developed to a certain system of power, offer it as a diet for everyone, such as diet are known Alicia Silverstone, Irina Ponarovskaya, Claudia Schiffer, Limes Vajkule, Larisa Dolina, Madonna, Maya Plisetskaya, Nikolai Baskov, Sylvester Stallone, Edita, and many others. Regardless of the name of a diet that appeals to you, whether it's "Diet of five gay processed cheeses", "Diet ballerinas", "Bikini Diet", "jockey diet," "Saving diet" or "Diet-match" as long as it suits you, not delivering the disappointments and challenges.
Sometimes the simple everyday things make you think about how you live and what you're doing wrong. And one wonders how simple it may be a way out, it would seem solvable situation.
Sometimes, it happens think about it, looking at the passing by girls and women with excellent, one might say a perfect figure. And you think to yourself: "Lucky to some ... And how is it they do? These shapely legs and slim waist. And why do I still wrong? "Then you start to engage in" soul-searching, to reproach himself, secretly thinking that such a figure you will never achieve. It is this idea of blocking your desired weight loss , it is still somewhere deep in your subconscious and each time makes you break a regular diet. And it happens because you're convinced herself that can not lose weight and diet and all the other tricks in this area - are useless.
And it's not a chic centerfold, which adorn the pages of glossy magazines. You know that their photos are carefully edited in Photoshop. We talk with you about the Real Girls, girls and women who have an amazing figure, an ideal line of the hips, flat stomach and a graceful gait. That means people are trying to do and they get it ... So why do you think that you will not be able to lose weight?
But one day in your mind that something is changing, as if included light in a dark corridor, and you realize that you live is wrong. Or rather do not live and exist.
You suddenly realize that the whole thing in your head, in your psychology zakompleksovannosti and respect to him. Zatsiklivayas each extra pounds and meticulously counting every calorie of a plate with salad, you blokiruesh their progress towards their goals. Since, as shown by the theory and practice proves, Mr. uzhno make a wish and send it to float freely - and only then it will certainly come true.
The fact that you're still sitting on the diets, and yet still do not enjoy the beauty and harmony of its beautiful shape, hidden under a layer of accumulated Zhirkov, you're to blame herself and the cause of your boundless laziness. cock stalled or crawling up? Confess yourself honestly, every day studying the favorite site about weight loss in the internet and in magazines looking for another new-fangled diet , you have to respect her day, maximum two, and then breaks down ...
So why are you torturing yourself with this approach and will stay for life bbw with unfulfilled career as models.
But if it is not for you, then stop, and enough room for everything from the refrigerator. You know yourself what you can, and what not. Catch yourself on this idea, clutched his arm, when she again stretched over a piece of cake ... . Because others can lose weight, but why can not you? What are you worse than the perfectly folded girl, which looks back and is admired by men.
Remember, it all depends on you and the whole problem of excess weight in your head.
Craving for sweets for many is almost the same addiction as smoking or alcohol. Sweet tooth hard enough, sometimes even impossible to deny myself the next piece of chocolate or a delicious dessert servings. And afternoon tea with cookies and candies - have long been a tradition from which refuse is not possible.
There are, of course, the lucky ones who eat cakes and chocolate in large quantities and totally do not get fat, but these are rare. However, for most fans of the sweet, is not only the enjoyment of taste and momentary pleasure, but those extra pounds with which to deal with every year becomes more difficult. Remember that sometimes it is enough to refuse the use of the dessert and the figure will acquire the desired shape.
There are many ways to abstain from eating sugary foods. For example, you can remove from view a vase with chocolates and biscuits, or not to fly home, no sweets. But these methods have two major deficiency : they are temporary and totally inapplicable, if you are not alone, and with your family or friends.
In the first case, after a long abstinence from sweets, you will at one point, pull out a hidden cookie and eat with pleasure all at once, as compensation. Or do you go for a visit and there you will always entice a delicious cake ... and you will give up. In the second case, it is simply impossible to hide or not to fly home, sweet, since other family members love it as much as you and absolutely not going to tie that bad, in your opinion, habit.
Therefore, there is only one way out . In order to stop eating sweets, you need to develop a great desire to abandon this dependence is not very good and begin to train your willpower.
How to do it?
To get started go to the store and buy their favorite sweets: candy, chocolate, cookies, halva, cakes, etc. Arriving home, spread them on a beautiful plate and put beside him. At this time, you can watch TV, work on the computer, doing household chores or talking on the phone. The main thing that dish was always in your sight.
Your task : develop a tremendous force of will to even a favorite treat, you could refrain from their use. Once you want to take anything from a plate, just stop yourself and imagine that you are completely indifferent to sweets.
This method is not for everyone, but only those who really want to overcome their addiction to the sweet and ready to go for it at all. It is possible that at first does not work, and you fall through, but remember that not mistaken he who does nothing . Therefore, collect all his will into a fist and continue to operate. And, having sustained two three-day this very difficult test, you will realize that life goes on, and the desire to eat a favorite chocolate bar had disappeared somewhere.
This method is much more effective than others. In addition, while working the visual saturation of the sweet , and successfully held out for several days, then everything will be much easier. Soon you'll forget all that had been an avid fan of custard pies and candy.
Mid-summer - a wonderful time in order to diversify their diets by various berries. Twice a week, you can arrange berry fasting day during which permitted to drink 3 cups of green tea without sugar and milk, 3 cups of water and berries as much as he wants. Contraindication is allergy to one or another kind of berries.
A big plus handling day on berries: firstly, the enormous benefits of vitamins, minerals and fiber contained in them, and secondly, the low calorific value of most berries.
Therefore, arranging the unloading berry day, you can "kill two birds with one stone , namely, to enrich the body with useful substances and get rid of excess weight.
In addition, you can make berry-milk discharge day . For this you need liter of skim milk or yogurt, and any berries (strawberries, raspberries, cherries, shadberry, currants, etc.). Selected ingredients to mix, crush berries with a fork or chop in a blender, divided into four portions and drink during the day.
If you carefully count the calories in your daily diet, then using the table of calories of berries, you can easily calculate the calorie berry handling of the day.
Table calorie berry
| Berries | kal/100 r |
| cowberry | 40 |
| cherry | 49 |
| blueberry | 37 |
| blackberry | 33 |
| strawberry | 41 |
| strawberry | 34 |
| cranberries | 28 |
| gooseberry | 44 |
| raspberry | 41 |
| sea buckthorn | 30 |
| rowan garden | 58 |
| rowan Aronia | 54 |
| plum | 43 |
| white currant | 39 |
| red currants | 38 |
| black currants | 40 |
| cherry | 52 |
| blueberries | 40
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