Well, that's behind us all the holidays, after which, in addition to the many gifts, and there are still a couple - triple extra pounds, as well as heaviness in the stomach and remorse about unnecessary dish eaten with Olivier and several pieces of cake.
And so now is the perfect time to arrange for his body's fasting day .
It is important to remember that during the day to drink 1,5-2 liters of water. In addition, you can not hold more than 2 days a week unloading.
Super-Lady.Ru offers several options for handling the day and how it will be - it's up to you.
1. Fruit Day . On this day you can eat 1,5-2 kg of fresh fruit. You can choose any fruit, most importantly to get pleasure from eating. Not recommended for discharge day for bananas and grapes.
2. Vegetable day. Choose a few speciesyour favorite vegetables. Some of them you can eat it raw, and others - put out or boil. To this day perfectly suited vegetable salad with fresh greens, dressed with a little olive oil or low-fat yogurt.
3. Milk Day . During the day, drink 2-3 liters of milk, dividing this number by several methods. With milk excretion accumulated toxins. As an alternative to milk the day you can make Kefir. To do this, 1,5-2 liters of low-fat yogurt.
4. Rice Day . Cook the 150-200 gr. brown rice without salt and divided into 3 portions, which you need to eat breakfast, lunch and dinner. During the day, allowed to eat an apple and a carrot.
5. Juice per day. On this day you can drink as much juice as like. The main condition is that the juice will only be fresh.
And so now is the perfect time to arrange for his body's fasting day .
It is important to remember that during the day to drink 1,5-2 liters of water. In addition, you can not hold more than 2 days a week unloading.
Super-Lady.Ru offers several options for handling the day and how it will be - it's up to you.
2. Vegetable day. Choose a few speciesyour favorite vegetables. Some of them you can eat it raw, and others - put out or boil. To this day perfectly suited vegetable salad with fresh greens, dressed with a little olive oil or low-fat yogurt.
4. Rice Day . Cook the 150-200 gr. brown rice without salt and divided into 3 portions, which you need to eat breakfast, lunch and dinner. During the day, allowed to eat an apple and a carrot.
5. Juice per day. On this day you can drink as much juice as like. The main condition is that the juice will only be fresh.
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