10 useful tips for getting the maximum effect of diet:
1. In no case do not take their great weight as a given, writing off all on genetics and otkreschivayas phrase "Our family all suffer from being overweight." You have to program yourself for success and clearly set a goal to throw off those extra pounds. Even if it means you have to argue with the Mother Nature!
2. Psychologists say that the move towards the goal helps us a good stimulus . For example, someone is jealous of my dear neighbor's car and kick from the skin to get a promotion, and along with it - and higher wages. Those who decided to lose weight, is on a diet to hang on the wall posters of your favorite Hollywood actresses, models or singers. Genuine desire to be like them, will make you find the strength to reach the end.
3. Do not engage in self-deception. Do not think that diet and all-powerful in a week you will lose weight at least 10 kg. Really look at things.
4. The choice of a diet should not be carried out by trial and error . Never sit on a diet without consulting with a specialist. Remember that the rigid diet can only harm your health . Moreover, it is a nutritionist will tell you what type of diet will be most effective it is in your case.
5. Before starting the diet , try to clean a refrigerator and shelves of products provocateur: in a house should always be only a limited set of products, which includes your diet. And not to "break" at the critical moment, get rid of all stocks of sweets and frozen products.
6. The greatest temptation lies in wait for you at the supermarket, where it is difficult to resist the abundance of tasty. But you have to prepare for the purchase of products moral, as well as to eat before going to the store does not feel hunger. Another good solution - to make a clear list of products and take a limited amount of money , which will suffice solely on your list.
7. Do not assume that a diet - it's a panacea. In itself, the restriction of food still does not give the maximum result. Diet to intelligently combined with other treatments to help fight obesity: jogging , massage, douches, daily light exercise, walking up the stairs.
8. Psychologists have long come to the conclusion that constant feeling of hunger - this is not a physiological need, and mind games. Not in vain because many women gain extra weight during long-term depression. Therefore, your diet should be accompanied by an exceptionally good mood : a lot in this period can connect with friends, do yourself a small gift, watch your favorite movies and in general - enjoy your thoughts on that soon you'll look much more attractive.
9. Any diet should be based on the principle "there is little but often." Due to this there will be a feeling that your stomach is never empty, and you are not tormented by hunger. Plus - the food will not stagnate in the intestine and this will contribute to further cleanse the body of toxins.
10. Try to resort to little tricks. For example, aromatherapy helps to reduce appetite . Particularly effective aromasvechi with essential oils of rosemary and fir. Color therapy can also help you mentally deal with hunger: for example, yellow, orange and red stimulates the appetite, but the blue and violet, in contrast, gives an imaginary feeling of satiety. Particularly appropriate to use the secrets of color therapy in the choice of color plates.
Author svyatoslavna
Source: Journal of Women's Super-Lady
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