Oatmeal Diet

Medical News every now and then reported on new developments, helping to get rid of extra pounds . Offers cutting-edge, so very, very expensive method of obtaining good shape.


But wondering whether it is possible to lose weight so, so cheap, not hungry and without harm to health?


It turns out you can always write about this medical news and health.


Oatmeal diet - just such a way that allows you to lose weight in a week from 3 to 6 kg and at the same time improve their health by clearing toxins. At the same time losing weight only to you, while your wallet stays in the same condition, that during the crisis quite important.


Oatmeal diet - competent approach


Starting with an oatmeal diet to cleanse the intestines. For this we need rice water. To cook it, you need to soak overnight ½ cup rice in 1 liter of boiled water at room temperature. In the morning cook rice for about an hour on low heat until it is completely seethe. The resulting jelly drink on an empty stomach, after which the 4:00 did not drink or eat. Then you can have any low-fat savory food. For five hours before bedtime can do anything to eat or drink, except a small amount of water without gas.

You can then "sit" on an oatmeal diet , which consists in the fact that for breakfast, lunch and dinner, you eat a serving of oatmeal, cooked in "Hercules" on the water without salt, sugar and butter. It can not drink the water, but it can add a bit of dried apricots or prunes. In between meals you can eat a green apple, grapefruit or orange.


The duration of the diet - no more than 10 days, because the body does not receive in full all the necessary material. This diet is well helps in diseases of the stomach, intestines, and elevated cholesterol. Oatmeal improves complexion and skin condition. It helps to get rid of acne.


Even such a serious problem as the acne on his back , too, can help to oatmeal. But her one in this case is not enough. The fact is that acne on the back often occur when the skin is being dressed in a synthetic, is unable to breathe. Typically, this problem occurs in winter. In addition to the oat diet, you need to use air baths and podsushivayuschee drugs that are prescribed by a doctor. Well also helps to sea water and brewer's yeast .