It turns out not so long ago dietician from around the world began to question his players in order to learn their eating habits during dieting. Then they processed the results, announced it and got the same answer: the human body requires a sweet!
And it's true. Agree, we look with envy at the man was using a free dessert when we ourselves, it is contraindicated.While we do not satisfy the desire of his body, we experience stress and anger.How to be a way out of the situation?
Resolved - sugar in the diet to be! So this is what happens? You may ask. You can eat chocolate and drink sweet tea? Of course, no question about it, otherwise the diet will not make sense. And yet, what is there to be a sweet, and on the sides is left? The best solution - to use dried fruit . And for good health, and diet does not interfere. And not only does not prevent, and even contributes to shed those extra pounds.
What is special about the dried fruits?
They include no dyes, additives and other chemicals that are harmful not only for the person losing weight. This means that your stomach is fully accept and internalize the dried fruit. It is time. And two - just the sucrose contained in them in very small quantities, but a lot of glucose and fructose. The most interesting thing that the more fruit dries, the more it becomes. For example, in one hundred grams of dried apricots glucose and fructose as much in three or four kilograms of apricots. And one more reason to opt for dried fruit - is the preservation of vitamins and minerals.
Nutritionists advise : if you are hungry all the time, but are dieting and not many can afford, you know, there is a solution. Carefully and slowly go through a few dried fruits and wash down a glass of water. You do not want to have a few more hours.
Now is the time to tell about the diversity of fruits.
They include no dyes, additives and other chemicals that are harmful not only for the person losing weight. This means that your stomach is fully accept and internalize the dried fruit. It is time. And two - just the sucrose contained in them in very small quantities, but a lot of glucose and fructose. The most interesting thing that the more fruit dries, the more it becomes. For example, in one hundred grams of dried apricots glucose and fructose as much in three or four kilograms of apricots. And one more reason to opt for dried fruit - is the preservation of vitamins and minerals.
Nutritionists advise : if you are hungry all the time, but are dieting and not many can afford, you know, there is a solution. Carefully and slowly go through a few dried fruits and wash down a glass of water. You do not want to have a few more hours.
Now is the time to tell about the diversity of fruits.
Prunes
He will lose weight, and excellent impact on digestion. A huge advantage of prunes consider the presence of a large amount of dietary fiber, at times improving the intestine. That is all sorts of toxins and harmful fats will be faster out of the body. In addition, a clear advantage is the ability to prune confront your depression . If you are dieting and experiencing stress, annoyance, it can spill over into depression. But prunes do not allow it.
Dried apricots
Dried Apricots should choose the ladies of forty years - it protects your bones from such diseases as osteoporosis. He also helps people with heart disease, and so losing weight who drink diuretics. Such drugs are washed out from the body is very much useful for him salt, which is harmful enough. And the use of dried apricots can help to restore the necessary supplies of magnesium, potassium and calcium.
Dates
They are used in the diet is not as often as apricots and prunes, but that does not mean that they are worse. They are sweeter than other fruits, so help quickly enough. If you notice that the diet you are experiencing a breakdown, then eat it dates. In them a lot of vitamin B5, which will return you to work and improve brain activity. Again you will be able to competently and quickly resolve issues. In general, if you're a business person or simply the active, the dates - your loyal assistant . By the way, they ate the Egyptians, who worked on the construction of the pyramids, so be sure to restoring the property dates.
Raisins
Dried multivitamin - so often referred to this dried fruit. Why? Because that's what it contains most of trace elements and vitamins. There are a lot of iodine, so it is a welcome element in many diets, because iodine is necessary for proper operation of the thyroid gland. Among other things, dried grapes strengthens hair.
Dried pears and apples
Dried pears and apples are not as sweet as they are listed comrades from the south, they, too, are fit to participate in the diets. They have incomparable advantages: firstly, they are actively assisting in the process of weight loss, and secondly, do not cause allergies and rejection by the body. Cellulose these dried displays the body of harmful metals and pectins contribute to the improvement of metabolism. Also, pears and apples in dried form, as already mentioned dates many times will increase the efficiency of the brain. And all thanks to their content of boron.
These are the fruits are. Now you need to tell us how they should choose to eat.
Do not take too bright orange apricots, it's not her natural color. This means that she has been a process of chemical treatment. This, in turn, means that the benefits of such apricots will not be all the properties you want vytraleny chemistry. Choose fruits yellow fade . Also, do not buy unevenly colored, heavily wrinkled, dried fruit, fruit and wine with a hint of flavor. These fruits are from improper storage, drying and transportation.
Norma storage of dried fruits such : it is best to keep them in tight bag made of cloth so it does not "suffocate" and does not rot like this can happen if you store them in a plastic kulechke. Do not forget to use in their food thoroughly cleaned as they are treated with wax or gray (this is necessary for storage and transport). Sulfur and wax will not harm your body and is unlikely to somehow affect the result of a diet, but still protect themselves from unnecessary substances.
With this we conclude our account of the sweet weight loss. If your body can not live without dessert, and nutritionists wag his finger and scare overweight, then the apricots, prunes, raisins, dates, dried apples and pears from now on your true friends.
Author Julia Sichik
Source: Journal of Women's Super-Lady
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