How not to overeat during the New Year holidays?

It is no secret that for many holidays, and especially New Year celebrations are associated with a rich feast . And the more we can eat at the banquet table, the better it will seem a holiday. However, in reality it turns out otherwise. Someone overeating, and someone touches liquor. And one and the other after the celebration is not fun.


Then we must have recourse to drugs, discharge days, hangover, etc. For many women after the holidays, salvation is the Kremlin's diet . And it already crosses the taste of the holiday.


In general, the trouble after a lot of fun, and most people on the eve of holidays, do not ponder over the fact that at least some way to ease the plight of this. But we will be wiser and will try to do everything to avoid overeating at the holiday table . After all, the most effective diet for weight loss - it does not overeat!


So, in order not afford Carta and sorting food, let's try to think of ways the strategic plan: that is, as it is and when to eat.
Do not overeat with fruits and vegetables


Let me remind you about the benefits of fruits and vegetables. These are products that are not redundant. Fruits accelerate metabolism and help digestion of food in a timely manner . If you have a bite an apple, pear, orange or kiwi fruit before meal, you are not going to attack all the dishes at once. Fruits need to be used before meals, but in any case not later. Because, being on the mountain falling into the food, they start to wander, and do not yield useful.


Also, no less important products are vegetables and herbs. They should be on the table maximum. Try to start the meal with a good and useful vegetable salad (better than raw), not flavored mayonnaise, and vegetable oil. And plenty of greenery. So you provide the body with a good start of the holiday.

Do not overeat with alcohol

One would think that alcoholic drinks except fun and hangover no good can not bring. But it turns out at a party at a place of honor is a champagne and red wine. They accelerate metabolism, burn fat. But do not think that the more wine gets inside, the better. Total should be in moderation. As for spirits, they only fuel the passion for food.

Do not overeat carbohydrates and fats

Do not rush to fill the stomach, carbohydrates and fats. Meat, potatoes, rice, fish and other products can play a cruel joke with you , if you do not limit their use. Do not eat bread, it would be superfluous.

Medications to help


In any case should still fall at Drug Administration (digestive enzymes), when suddenly somewhere is not enough willpower.


If you do not make a festive meal object of worship , and to aim for plenty of talk, dance and fun, the festival will be held at the glory, and you do not have to suffer the next day with pain and discomfort.


Author Olga Kiklyar
Source: Journal of Women's Super-Lady
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