How to stop eating sweets?

Craving for sweets for many is almost the same addiction as smoking or alcohol. Sweet tooth hard enough, sometimes even impossible to deny myself the next piece of chocolate or a delicious dessert servings. And afternoon tea with cookies and candies - have long been a tradition from which refuse is not possible.


There are, of course, the lucky ones who eat cakes and chocolate in large quantities and totally do not get fat, but these are rare. However, for most fans of the sweet, is not only the enjoyment of taste and momentary pleasure, but those extra pounds with which to deal with every year becomes more difficult. Remember that sometimes it is enough to refuse the use of the dessert and the figure will acquire the desired shape.


There are many ways to abstain from eating sugary foods. For example, you can remove from view a vase with chocolates and biscuits, or not to fly home, no sweets. But these methods have two major deficiency : they are temporary and totally inapplicable, if you are not alone, and with your family or friends.


In the first case, after a long abstinence from sweets, you will at one point, pull out a hidden cookie and eat with pleasure all at once, as compensation. Or do you go for a visit and there you will always entice a delicious cake ... and you will give up. In the second case, it is simply impossible to hide or not to fly home, sweet, since other family members love it as much as you and absolutely not going to tie that bad, in your opinion, habit.


Therefore, there is only one way out . In order to stop eating sweets, you need to develop a great desire to abandon this dependence is not very good and begin to train your willpower.


How to do it?


To get started go to the store and buy their favorite sweets: candy, chocolate, cookies, halva, cakes, etc. Arriving home, spread them on a beautiful plate and put beside him. At this time, you can watch TV, work on the computer, doing household chores or talking on the phone. The main thing that dish was always in your sight.


Your task : develop a tremendous force of will to even a favorite treat, you could refrain from their use. Once you want to take anything from a plate, just stop yourself and imagine that you are completely indifferent to sweets.


This method is not for everyone, but only those who really want to overcome their addiction to the sweet and ready to go for it at all. It is possible that at first does not work, and you fall through, but remember that not mistaken he who does nothing . Therefore, collect all his will into a fist and continue to operate. And, having sustained two three-day this very difficult test, you will realize that life goes on, and the desire to eat a favorite chocolate bar had disappeared somewhere.


This method is much more effective than others. In addition, while working the visual saturation of the sweet , and successfully held out for several days, then everything will be much easier. Soon you'll forget all that had been an avid fan of custard pies and candy.