Products containing iodine, are extremely useful for thyroid cancer. Iodine normalizes metabolism and promotes weight loss. Sources of iodine: saltwater fish, seafood, onion, salt, pears.
Products that contribute to achieving happiness hormone in the body - serotonin. This cheese, cottage cheese, bananas, oatmeal .
Beans, peas and nuts, improve mood and reduce appetite.
Fruits, vegetables and grains quickly saturate the body, due to they contain fiber. They fill the stomach, occupies a greater volume and contain a minimum amount of calories.
Black pepper, melissa, whole grains contain chromium in its composition, which regulates blood sugar levels. In addition, the chromium content in the diet significantly blunts the sensation of hunger.
Dried fruits, fruit and honey contain fructose, through which not only satisfies hunger, but also the need for sweets. These products are the same as the sweet and loved by many confectionery products, in addition they are much healthier and they are several times lower in calories.
Author Alina Khasanov
Source: Journal of Women's Super-Lady
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