Shrimp, crabs, mussels - contain taurine - an amino acid that releases hormones responsible for the removal of fat. Because the female sex hormones limit the production of this acid, women often suffer from deficiency of taurine, respectively, are overweight. Taurine improves hormonal balance.
Cheese, yogurt, fish and poultry - foods containing the amino acid methionine, which is a "destroyer" of fat. With it stands out adrenaline, which in turn destroys the accumulation of fat in the abdominal area.
Dairy products, vegetables and poultry - contain the substance in its composition, "carnitine", which recycles oil. The main function of carnitine - is burning fat for energy.
Nuts, bread and bran cereal - foods that contain magnesium, which breaks down fat cells.
Herbal teas - are beneficial to the digestive and nervous systems, promote an active exchange of substances.
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