How to lose weight or products from which to refuse

In order to lose weight and attain the desired shape, sometimes it is enough to give up bad eating habits. That they stop to lose weight , not lack of ability to hold out for a month on a low calorie diet. Yes, and if you lose weight on this diet fails, then going to a regular diet overweight again remind of itself.


Why is this happening? Because temporary diets do not provide consistent effect, so you need to change something in their food forever.


Changing bad habits in nutrition for utility


Breads and rolls to completely eliminate from your diet and replace them with whole grains bread.


Candy, chocolate, biscuits and cakes - the main enemies of the thin waist , so instead of them is better to eat apples, bananas, oranges. And if you want something sweet with tea, then here come to the aid dried. Instead of chocolates with a cup of tea, eat 2-3 pieces of prunes or dried apricots.


Proper and healthy breakfast - an important component of successful weight loss . Replace the usual sandwiches with salami and cheese, sweetened yogurt, or just a cup of coffee on the go with a bowl of oatmeal or porridge "4 cereals with bran in water. The minimum amount of salt, no sugar and milk in it will make your breakfast a useful and nutritious, and the stomach begins to work on the clock. To improve the taste in a bowl of porridge, you can add a handful of raisins or a spoonful of honey.


If you're used to constantly drink tea at work with colleagues, while absorbing a couple of cookies, then give up the habit, or a slim figure and will remain an elusive dream for you. If you violate this tradition can not, at least, should give up sweets during a tea party.


Pay attention to the milk that you add to tea, coffee, and in other foods when cooking, such as for an omelette. If you buy milk with 3.2 fat and 2.3%, it is time to replace it with a milk fat content of 0,5-1%. This small, seemingly change will help you lose weight much faster.


Mayonnaise should not even be in your refrigerator. Its better to replace low-fat sour cream, while limiting its use to 1 tablespoon per day.


Do you still eat grilled meat? As soon as possible buy a steamer, or at least a foil for baking. Meat, fish and poultry that are cooked in a double boiler or in a foil in the oven is not only tasty and more healthy, but lower in calories because there is no need to use oil for frying.


Foods rich in carbohydrates try to eat in the morning and leave the protein in the second half. That is, cereals, fruits, breads and fruits is better to eat before 14:00-15:00. After that, you should give preference to boiled meat, baked fish, low fat cottage cheese or yogurt, vegetables and light salad with greens.


And, in conclusion, I would like to remind about drinking regime . Between meals, always drink water. Also, to speed up the desired weight loss, and with it, and cleanse the body of toxins , fasting in the morning and evening before bedtime drink a glass of water with a teaspoon of lemon juice and half a teaspoon of honey. This habit will help improve the body's metabolism , as well as refresh the complexion.
Remember the adage: "slow and steady wins - on going? This expression is important for the process of losing weight. The more restrained, but with the mind, you will approach this problem, the more chance you have of success. So forget about quick and low-calorie diets, which may simply undermine your health. Be patient and move forward toward a beautiful body without excess weight . After all, before the beach season yet for six months, for which you can catch so much. Importantly - their efforts and never give up.

Author Oksana White

Source: Journal of Women's Super-Lady

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