The most uncomfortable - raw diet
The idea is simple diet - eating foods that are not processed by any of the known cooking methods. Fans of raw food believe that the temperature is above 30 degrees Celsius kills in bulk food nutrients. Truth in this view is: not for nothing that any nutritionist will advise you to consume as many fruits and vegetables fresh. But the truth is and that the thermal treatment does not kill, but rather activates some of the nutrients in food, but in most cases, neutralizes harmful.
And the second. Raw diet consists mainly of fruits, vegetables, legumes, seeds and nuts. And all this, of course, very well, only here to make your own menu with a variety of such a strict set of products is very difficult. For this to be an excellent cook and also does not work, because cooking will leave plenty of time. If I buy ready-made meals for Syroyid (some supermarkets sell and such), will cost you your diet oh how dear.
Finally the last argument against: thermal treatment does not affect the caloric content of your food. Therefore, you eat raw or boiled potato - the only difference is that the former are unlikely to climb up into your mouth.
The most dubious - Hormone Diet
Hormone hCG diet or a diet based on two components: a sharp decrease in calories and RDA injections particular hormone - human chorionic gonadotropin (hCG). Developers diets claim that this hormone normally produced in women during pregnancy, helps burn fat and suppress hunger, and in combination with nizkoklaoriynym power will be a real miracle to losing weight.
However, until now no convincing scientific evidence for this theory is not. Moreover, many physicians argue that the artificial introduction of this hormone in the body can lead to the most unpredictable consequences. And as international practice shows, hormonal drugs - not something which is worth experimenting. Hormones regulate virtually all processes in our body, and disturbing the natural hormonal balance - a sign of disease, but does not help in weight loss.
The most inefficient - Cleansing Diet
The popularity of this diet is found in sunny California, the U.S., where the length of the beach and the air temperature is defined standards of beauty. Lose there, and almost all the year round, and while in Russia to go in a bikini 12 months a year is not necessarily the "big cleaning" has found its fans and here.
Variations of this diet there is great variety. The American version looks like this: there should be no more than 1300 calories a day and drink - a special cleansing cocktail several times a day. The composition of the drink include Maple Syrup, lemon juice with pulp and cayenne pepper. It is also recommended to drink a cup of herbal tea in the evening and a liter of salt water in the morning. The duration of the diet - 10 days.
In theory, such a regime should be completely clean our body and especially the gastrointestinal tract of all the toxins and other waste digestion. In practice, the medical justifications of these ephemeral toxins in the body of healthy person does. As there is no evidence that normlanomu GIT require such intensive care in the output of waste.
And finally: 10 days on this diet definitely can help you lose weight, but after you get back to the old diet, your pounds come back to you. And when you consider that after a diet much would like to "otestsya, most likely you have accumulated in excess of what it was.
The most boring - Soup
There is no doctor who would advise you to this diet as beneficial. It consists of only a single vegetable soup, which must be fed, they say, all the way - not yet grow thin for as much as you want. The classic recipe includes zucchini, carrots, tomatoes, peppers, herbs and onions. But there are plenty of options: different diets offered to sit in the soup of celery, cabbage, broccoli and so on.
In general, diets are not so bad: a lot of liquid and vegetables will not hurt anyone. However, if you do not sit all day at home, but leads a normal measured life - running, walking, watch for children - a diet you will not do. The mood of fall (from a shortage of sugar), strength evaporate, and the monotony of the tired very quickly. As they say nutritionists, long on the same plate can not be just about anyone, and very unlucky losing weight quickly return to their former weight.
The most useless - "a magic earring"
A real scandal with these most wonderful earrings erupted last year in Britain. Local government banned the Asian suppliers to import these goods into the country because he could not provide any evidence of the effectiveness of its product. But in the brochure is written in black and white that the earlobe is supposedly the point that is responsible for the regulation of appetite. A shackle that point in a special way and stimulates the urge to eat. Naturally, the truth was on the side of the British Government: No scientific studies to support this theory does not exist.
But there is ample evidence that the inept Ear piercing can lead to extensive contamination and deformation fabrics. And because the companies offering earrings, and ask a lot of money for their formulation, many slimming prefer to put their own, thus not only not getting the desired effect, but also injuring themselves. Meanwhile, in Russia, this product is still for sale and actively promoted.
The most crazy - Respiratory diet
This radical way of losing weight is deservedly gets the prize for all the worst categories in the list - by Hazard, inefficiency, complexity, and, of course, absurd. Here's why: the essence of this diet is that eating should be ... air. In a literal sense. And fasting is supposed to complete: you can not eat or drink. You can only breathe deeply and meditate - they say, communion with the universe will replace your food and drink.
Looks full of mischief? You'd be surprised, but some advise you to fasting as a way to cleanse the body. And sometimes it really is, but only if your doctor prescribes, and in the presence of certain diseases and no other. Starve yourself and only in order to lose weight - it harmful and in most cases to no avail. Until complete exhaustion of you yourself, of course, do not bring (just do not suffer), but the nerves are pretty potrepite: Imagine that you starve day, then breaks down, then tormented conscience, upset because of weight loss and thwarted again starving. Benefit - zero lost nerve cells - are not counted.
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