Typical errors slimming

Very often women complain that can not possibly lose . And like all they do right: a healthy lifestyle, proper nutrition, no sweets, flour and fat in your diet ... and, of course, daily fitness activities.


It would seem that with such a diet and a regular load of the body should approach certain ideal settings. However, the volume at the waist and hips all not decrease, and the measuring tape with admirable uniformity shows the same numbers every day. So why does your body have not yet acquired the ideal forms? The answer is simple.

If you constantly digging into the food when ready


Most women, especially those who have to feed her children and her husband are constantly trying the food while cooking. And, without even noticing, gaining extra calories : spoon there, a bit here. After all, food should try dovarit whether it is enough salt ... familiar? I think so. And this seemingly innocuous occupation, often does not come close to the ideal figure.


Solution:


Going to the kitchen to cook dinner or lunch, remember one simple trick used by many stellar beauty. While you pechesh cake for a child or husband tushish tasty meat for dinner, always chew mint gum. This trick is easy to discourage you desire to taste food while cooking.


If you eat up the child or the husband


Young mothers, sometimes even without noticing, eats for their child. And, instead of throwing away the remnants of food, women, virtually automatic, load your body completely unnecessary calories. Usually, the reason here is one: it becomes just a pity throw their culinary labors.


Solution:


We need to clearly define for themselves what to do and should not simply grow out of this bad habit. Indeed, perhaps this is why your figure is not perfect. Remember the adage: "Better in the pelvis than in you."


or" style="clear: both; text-align: center;">
If you make nightly raids on the fridge


You do not eat after six, for you this rule, from which you can not retreat. But after ten somehow wakes up easy hunger that makes you open the fridge more often at night. And this version is much worse, if the dinner was held to seven or eight in the evening. But the night raids on the refrigerator and its contents could have been avoided.


Solution:


If you go to bed late, then dinner at six o'clock in the evening - not for you. The last meal should be no later than four hours before bedtime. So if you go to bed at 12 at night, it is advisable to move the evening meal at a later time, such as 19:00-19:30. Then do not have to contend with nightly hungry state.


In addition, it is best to remove from sight everything edible, including a vase with cookies, the remains of dinner and other goodies for which you may be tempted.


In conclusion, I would like to remind you that the easiest way to avoid "an evening obedalovki" - is an active walk in the fresh air before bedtime. It simultaneously improves your physical form and deliver you the opportunity to have a meal with something delicious.