Many of the diet , (if not most) of burning those extra pounds, burn, and our health, performance and energy by reducing the proportion of mineral nutrients entering the body. Worrying about one thing, we put at risk more. Therefore, compromise is the marine diet of Aphrodite , successfully compensates for the lack of vitamins, fats and carbohydrates, trace elements and minerals.
The main components of the diet : fish and seafood, vegetables, olive oil, a little lean meat and a glass of wine.
What is so beautiful Mediterranean sea diet?
The fact that the fish protein - the generator of amino acids that are involved in the construction of new tissues and cells of the human body. In addition, fish is rich in minerals, proteins, fats, vitamins A, B2, B12, PP, D, E. In general, any seafood have increased nutritional value due to their content of omega-3 and Omega-6, which possess anti-inflammatory effect, reduces blood levels of lipids (in other words, reduce the risk of cardiovascular disease) and promote weight loss .
For breakfast, vegetable salad (cucumbers, peppers, tomatoes, beans) with olive oil and herbs, a slice of corn bread meal. Fruit.
At lunch seafood salad (calamari, mussels, shrimp, seaweed). Side dish - boiled cauliflower or broccoli, beans, olives. Can be a glass of dry red wine.
After 2 -3 hours - juice, a slice of cheese.
Dinner (18.00). Eat salad vegetables, cooked sea fish, olives. Well treat yourself to a glass of dry red wine.
If you are nature with imagination - experiment! Add seasonings, which give a special, delicate taste. For example, rosemary, thyme, oregano, basil. A month later, you will no doubt pleased with the result!
Author Victoria Leontief-Fabishek
Source: Journal of Women's Super-Lady
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