Banana Diet

Because of its high nutritional value of bananas are excluded from many diets. Also for dieters advised to restrict consumption of these fruits in the afternoon.


However, for the fans, a special banana banana diet, by which the body is cleared of toxins, toxins and excess weight away.


The essence of the diet


Banana diet is designed for 3 days. Daily diet consists of three bananas and three glasses of nonfat yogurt. All products should be divided into 3 equal portions and eat them for breakfast, lunch and dinner. And last meal should be no later than six or seven in the evening.




If you are accustomed to eating more frequently, can be divided into products and 4-5 servings, adding to the usual breakfast, lunch and dinner with a second breakfast and afternoon tea.


Water and green tea (without milk or sugar) should be consumed in unlimited quantities.


Daily caloric


Caloric intake banana diet is 802.5 kcal / day. On the basis that a medium-sized banana - 180 calories, 1 cup nonfat yogurt - 87,5.


Result


During three days on a banana diet can be reset to 3-4 pounds, depending on the initial weight. The most important thing after the diet was not sharply back to the old diet and do not lean on the sweet. The transition from a banana (as well as from any other diet) should be gradual, otherwise the weight will return and all your efforts will be wasted.




Source: Journal of Women's Super-Lady