Which of the options for an effective diet you choose depends on personal preference, the benefit of the stars of the show tried to imagine almost anything that offers a modern dietetics.
Diet Ksenia Sobchak
Anyone who does not suffer severe restrictions on the diet, may turn its attention to the recommendations of Ksenia Sobchak. Sobchak Diet focuses on popular around the world divided food. In this case we need to stick to only the rules of combination products (not to interfere with alkaline and acidic foods), and the diet itself brings only benefit the body.
Diet Ina Volovichevoy
A more serious test will have to withstand those who are inspired by the slimming Inna Volovicheva. Diet Ina Volovichevoy implies the rejection of all the fatty, salty, sweet and flour products, as well as alcohol in all its diversity. This option requires the preparation of the diet - is it a gradual decrease in caloric intake, as well as a mandatory denial of the above products. Diet diet itself consists of a herculean porridge, steamed meat (as an option, boiled) and low-fat dairy products (yogurt and cottage cheese).
Diet Ksenia Borodina
Even more rigid diet Ksenia Borodina offers to pay attention to cucumbers and vegetable soup - to sustain its not so easy, but the result is impressive (12 kg in two weeks). Cucumber diet Borodina allows Eat at least 3 cucumbers. They are allowed to use pure or cut with fresh herbs and seasoned with vegetable oil. Vegetable soup twice a week can replace lean meat in boiled form.
Diet Alena Vodonaeva
Another heroine of the show "Dom-2" Alain Vodonaeva offers not exhaust itself long diets. Donate to form in her words, you can use a two-day diet . For breakfast, should eat a fruit salad with low-fat yogurt and oatmeal for dinner - baked apples with walnuts and honey, drinking non-fat yogurt, and dinner - 200g dried apricots (150 g candied fruit), 2 oranges and 1 grapefruit. You can also organize and snack consisting of a cup of cappuccino, 2 apricots or 1 peach. During the day, allowed to drink unsweetened coffee, green tea and mineral water.
The above-mentioned star of reality show "Dom-2" successfully passed all tests and noticeably thinner, so why not follow their example to us?
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