British diet

British diet is designed for 3 weeks. During this time, need to eat as follows: 2 "hungry", 2 "protein" and 2 "vegetable" days. The essence of this diet is a minimum content of fat and carbohydrate in the diet. In strict compliance with all rules can lose up to 7 pounds.


Recommendations:


subject of this diet is recommended to take multivitamins;
must start with two "hungry" days;
drink about two liters of fluid per day;
All dishes are prepared with a minimum amount of salt (better yet do not);
last meal no later than seven in the evening;
repeat this diet is not recommended before six months.
List of banned products: candy, chocolate, biscuits, sugar, a loaf of white bread, pasta, potatoes, pastries, sugary sodas, coffee, alcohol, black tea.


List of approved products: herbs, all vegetables except potatoes, any fruit, buckwheat, oatmeal, brown rice, a small number of black bread.

How to Eat?


2 "hungry days"


1.5-liter low-fat yogurt or milk, 3 tomatoes or cucumber, 2 slices rye bread


2 "protein day"


Breakfast : green tea with milk, toast with a teaspoon of honey and berries.


Lunch : One cup of broth from beef, 100 grams of boiled meat and a slice of black bread.


Snack: 1 cup nonfat yogurt or 50 grams of fat-free yogurt


Dinner: 100 grams of baked fish, poultry or 2 boiled eggs, 30 grams of cheese and a toast from black bread.


2 "vegetable of the day"


Breakfast : a bunch of grapes, 2 apples or 2 large peaches


Dinner : stewed or baked vegetables, vegetable soup or vegetable salad with egg


Snack : 2 oranges or 2 pears


Dinner : Vegetable salad with olive or other vegetable oil or salad without potatoes.