Easy spring diet

Many of us pay close attention to your diet in the spring. Someone is trying to adhere nutrition, and someone is on a diet, wanting to throw scored for the winter pounds. In any case, the spring would be better to ease your diet and to unload the body, which is already time to be tired without vitamins and sunny days. After the cold weakens the body, reducing its immunity. A spring frost on the prepared "soil" becomes infected and quickly spread all sorts of viruses and colds. Therefore the main task of the spring power - to strengthen the immune system. How to do it as nice for yourself - we'll continue.

How and what to eat?




Breakfast - it depends on him being in all day long. Considered the best breakfast of cereal, corn flakes or muesli. This food is rich in vitamin A and iron, essential for maintaining normal health. In plant foods, in addition, many carbohydrates, improving brain function.


Lunch is desirable to start with a salad. Fiber-rich vegetables such as beets, cabbage, remove toxins from the body. Soup, of course, better lean, because the body was so tired of fat broths. The second dish, it is desirable to be baked or stewed, as soft foods digest better.

Dinner should be as easy: fresh salads, fruits and juices with vitamin C for immunity.


Tea and coffee during this period is best replaced by a decoction of rose hips , containing a loading dose of vitamin C.


You can also add to the diet of yogurt, milk, yogurt, nonfat cottage cheese.


And a small addition: it is better to abandon all sorts of canned foods and convenience foods. Remember that freshly prepared food is much more useful. And be sure all dishes are seasoned with herbs.

Products Allies


Cankerberry not only contain large amounts of vitamin C, because they are beneficial to the state of the organism and have a positive effect on chronic fatigue syndrome. Rosehip infusion is also useful for digestion.


Not to destroy property hips do not boil it, better brew for the night in a thermos - 1 tbsp. Spoon fruit per cup of boiling water. Take half a cup in the morning and half a cup in the evening and next morning you wake up fresh and full of energy. Do this every day, and lack of energy or cold you are not afraid.

Citrus fruits and juice of them contain lots of vitamin C, folic acid, potassium, carbohydrates, pectin and cellulose. And therefore reduce blood cholesterol levels, healthier intestinal flora, strengthen the walls of small blood vessels and reduce swelling, strengthen and tone the nervous system, reduce the risk of cardiovascular diseases and cancer. The only "but": citrus, many cause allergies and are not recommended in diseases of the stomach, especially at high pH.


Cress - one of the useful and tasty vegetables, although has a slightly bitter taste due to presence of the mustard oil contains large amounts of protein, mineral salts, calcium, iron and potassium. Watercress is also rich in vitamins C, B, P, carotene and other beneficial substances. The main value of watercress is that it appears very early in the spring, at the height of the vitamin Hunger also useful for digestion, improves appetite and helps to normalize blood pressure.

Spinach removes from the body toxins, heavy metals, has laxative effect. The French call spinach "broom of the stomach." Dish of spinach - a dietary product, rich in protein, which consists of all essential amino acids.


Sauerkraut contains vitamin B6, which regulates protein metabolism and blood-forming process. Vitamin K is responsible for blood clotting, is presented in such a quantity of sauerkraut, which is not in any one product. Just do not forget that it is contraindicated in those who suffer from hypertension, kidney, heart and intestine.


Radish contains a lot of cellulose, pectin and mineral salts. Due to the high iron content, while it, in addition, in an easily digestible form, radish facilitates the process of hematopoiesis, raising hemoglobin. In a mass of valuable vitamins: C, B1, B2, PP.


Source: greenmama