How to speed up the metabolism?

Many interested in the question "how to overcome overweight?". This issue has captured all the world and conquer it possible not to everyone. The fact that obesity is often a consequence of metabolic disorders. Therefore, if you want to lose weight , you must first focus on this.


So, what is needed to speed up the metabolism and thus resolve their weight? First of all we should pay special attention to food and drink. Think how often you eat and in what quantities. And also what you drink and how much.
How to speed up your metabolism by eating?


It is known that man is largely out of the water. But for some reason not all zhaluyut your body this same water. Must constantly maintain water balance, using about two liters of fluid a day. Of course, here also includes drinks and liquid food. But to drink directly purified water is essential. And please do not confuse it with soda water. The latter, in contrast to the first will not be anything but harm.
Do not forget about green tea and coffee, which also speeds metabolism.
Now let's get food. You can speed up your metabolism, eat small portions if about five times a day. Do not forget breakfast. The processing of food eaten by us, spend 10% of the calories that are burned per day.
What is it to eat? Vegetables and fruits - is the first help those who want to lose weight. Especially lemon, grapefruit, apples improve digestion and burn fat by fruit acids.
Excellent tool for the normalization of metabolism is ginger. Vitamin beverage made from this plant, beneficially affects the entire body and burn body fat.
Red pepper also helps burn calories. Tabasco on the table does not interfere with those to whom it is contraindicated.
Perfectly helps speed up the metabolism of omega-3 polyunsaturated fatty acids. This fish, fish oil and flaxseed oil. Three spoons of oil will satiate the body daily requirement of Omega-3. Add it to salads and other dishes.

Apple cider vinegar good for the body and burns fat.

How to speed up the metabolism with exercise?

Physical exercises help to speed up the metabolism. Normal running, walking, swimming, cycling, in general, any activity burns calories. Well help you exercise in the evenings. If you make a charge for three hours before bedtime, the fat will burn even when you sleep. So do not keep a passive lifestyle, sport.

Interesting fact: muscle mass can speed up the metabolism . Yes, it was 0.5 kg of muscle mass itself spends about 40 calories for the entire day. And the same fat mass spends only about 2 calories. Draw conclusions. The more muscle mass, the more calories burned.

Restful sleep can not only recover strength but also speed up the metabolism. When we sleep, the body produces growth hormone which burns body fat. Do not neglect healthy sleep.

Regular walks in the fresh air on sunny days are beneficial not only our mood, but also on health. And oxygen, in turn, speeds up metabolism. Therefore, walk more often.

Sexual gratification plays an important role in our lives. Thanks to the sex you can lose weight. This kind of sports. Have sex regularly and always active.

Cellulite massage is a great tool to speed up metabolism. In fact, during the power of massage are well dispersed blood and lymph is pumped.

We can not say the beneficial properties of the sauna. Pairs, opening and cleansing pores, removes pollution, increases blood circulation, and thus normalizes metabolism .

Be Healthy!

Author Olga Kiklyar

Source: Journal of Women's Super-Lady

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