Losing weight, changing your attitude to food

To be beautiful, slim and healthy - that's the most common dream of many women. But, unfortunately, not every one of us can call himself such. The thing is that often our desires and dreams do not match deeds. At heart we are slender, like birch, but in real life - can not deny his own flesh to supplement or snack for the twenty-fifth day.

The habit of overeating is no different from nicotine or alcohol dependence. Effects after this kind of pleasure familiar: a metabolic disorder, obesity, depression, various gastrointestinal diseases and other organs.

And even the Bible calls gluttony a sin. As can be seen, such a pleasure entails many consequences that are not so easy to get rid of. The sooner we take action to end this addiction, the more health and strength we will have for future happiness. Propose to declare war against gluttony.
Easy weight loss: aim to

First of all let's extortion diffidence . Is higher education to have a baby, to make a grand renovation or something like that is easier than indulge in supplements? In all cases we aim to go through stages and some stages. And give up halfway, then admit defeat and miss out on something very important in their lives. So, are adjusted on the positive.

Now, imagine a time you get up on household electronic scales , and will observe the disappearance of extra pounds. Every day spent in ease and freedom from this addiction, you will live with pleasure and a sense of satisfaction.
Losing weight in practice

• Be sure to remove from sight the big dish. Just leave the dishes and bowls.
• Deny yourself and take an additive approach to the refrigerator more than necessary.
• Do not gather at one table with "gluttons" at least until your release.
• It is better to once again drink water or eat an apple, but not a sandwich!
• As soon as you let your stomach reduced in size, he immediately cease to demand more and more.
• Compare the feeling of overeating and malnutrition. Which is better: heaviness in the stomach or lightness? Remember this feeling of freedom and strive for it again and again.

Remember, dear women, that food is intended primarily to satisfy hunger, not to deal with emotional issues. Therefore eat of health in reasonable quantities!
Author Olga Kiklyar
Source: Journal of Women's Super-Lady
Discuss on forum