Apples - Ambulance for overweight

The most familiar and dear to the Russian consumer fruit - this, of course, apple . However, in all its simplicity, it turns out, has a mass of useful features and qualities. Birthplace of the apple is considered to be Central Asia. For many years it was not just fruit and character. This - the biblical forbidden fruit, or a fabulous source of eternal youth, a fruit that insidiously poisoned Snow White's stepmother, and even the brand of computer Apple.
Use apples


In the world there are over 7000 varieties, and each year there are new options. Notice how a variety of colors and shapes are different apple counters in supermarkets. Yes, and taste them too, just not the same. But they have in common the general useful properties. Since apples contain special organic molecules - called polyphenols that have antioxidant properties. They are able to prevent the development of cardiovascular diseases and disorders of the nervous system. That's why apples are widely used in nutrition and naturopathy . They are often used in recipes of traditional medicine for healing and rejuvenation.
Apple diet


Very effective is mono-diet based on apples . Its founder Johan Brandt, who worked as a nurse in South Africa and managed to recover from cancer with food one grape . Thus, in the twenties of the last century, was born the first mono-diet based on fruits and developed an interest in research in this area, and soon emerged of proving the healing properties of apple supply.


Thus, the principle of a mono-diet is simple - during the day in the diet can only eat apples, and in different forms - fresh, baked, boiled. Thanks to the high content of fiber in the fruit with this diet is a natural cleansing of the gastrointestinal tract. And by reducing the load on the liver and kidneys, these organs have time to relax.

Mono-diet allows you to change bad eating habits and adjust themselves to a new healthier lifestyle. However, like any sudden change in eating behavior, such a diet should be done only after consulting your doctor. Enter into it must be smoothly and gradually restricting and changing your diet for several days. Length can be chosen depending on how many extra pounds you want to lose. You can arrange the apple fasting days , or sit on a mono-diet for up to two weeks. However, such long-term feeding one product still quite dangerous for the body, so most experts advise using it for three days.

Nutrition for weight loss - three apples a day

There are other, longer versions of diets with the inclusion of apples in your daily diet. Classical scheme can be regarded as "Three apples a day," invented by an American dietician Tammy Flynn. It offers over twelve weeks, starting each meal with an apple. Approximate daily menu looks like this. Breakfast: apple, eggs, oatmeal. Second breakfast: nonfat yogurt and cottage cheese. Lunch: apple, boiled chicken breast, broccoli and rice. Snack: glass of milk. Dinner: apple, boiled fish, salad. As you can see, the daily ration includes plenty of fresh fruits and vegetables. Because of this intestine is cleaned, the metabolism speeds up, and you lose weight. Besides apple, eaten before the main meal will decrease appetite, and as a result you will use fewer calories.

These remarkable fruits can be incorporated into any dish. So it is very simple to prepare, but very good for your skin, hair and nail beauty salad. It is composed of finely chopped apple, a spoon of oatmeal and low fat yogurt. This dish is ideal for breakfast and give you the appropriate charge of vivacity and energy.

There are other variants of diets that include apples. After all, they combine perfectly with raw vegetables and lettuce, cheese and yogurt, cereals and grain bread. You can use and light desserts based on baked apples. Building your diet based on these useful products you can easily and quickly get rid of excess weight and .

Author Tutik

Source: Journal of Women's Super-Lady

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