Lose Weight on the berries. Table calorie berry

Mid-summer - a wonderful time in order to diversify their diets by various berries. Twice a week, you can arrange berry fasting day during which permitted to drink 3 cups of green tea without sugar and milk, 3 cups of water and berries as much as he wants. Contraindication is allergy to one or another kind of berries.


A big plus handling day on berries: firstly, the enormous benefits of vitamins, minerals and fiber contained in them, and secondly, the low calorific value of most berries.

Therefore, arranging the unloading berry day, you can "kill two birds with one stone , namely, to enrich the body with useful substances and get rid of excess weight.


In addition, you can make berry-milk discharge day . For this you need liter of skim milk or yogurt, and any berries (strawberries, raspberries, cherries, shadberry, currants, etc.). Selected ingredients to mix, crush berries with a fork or chop in a blender, divided into four portions and drink during the day.


If you carefully count the calories in your daily diet, then using the table of calories of berries, you can easily calculate the calorie berry handling of the day.

Table calorie berry

Berries	kal/100 r
cowberry	40
cherry	49
blueberry	37
blackberry	33
strawberry	41
strawberry	34
cranberries	28
gooseberry	44
raspberry	41
sea ​​buckthorn	30
rowan garden	58
rowan Aronia	54
plum	43
white currant	39
red currants	38
black currants	40
cherry	52
blueberries	40