The most effective diet

You have tried all diets and weight still comes back. It happens that after a regular diet weight was even greater than it was before. It's time to more sensible decisions.


Too many people sitting on different diets, make sure that it is useless. But there is a solution - to establish for themselves that a diet on which you will not get better, and even lose weight, without experiencing hunger. And stick to that mode throughout their lives! And only then you will get results.


Forget about all the diets. Think about how you can change your diet so that the body receives all the necessary vitamins and minerals, but there was an overabundance of calories? Change your bad eating habits to helpful! And most importantly - congratulate yourself every time you hold out a piece of cake, and instead, eat tasty and healthy yogurt!


For starters, replace all the cookies and chocolates to dry fruits and nuts. Calories in them too much, but nobody asks you to eat them pounds.


For example: in the afternoon with a cup of tea, eat figs 1 and 2 dried apricots. It seems to be no empty tea drink, something sweet eat, and even vitamins and recharge. At lunch, instead of pies, cakes and marshmallows with the tea, eat a handful of nuts and some fruit (apple, banana, orange, etc.)


The next step will be to review your dinner. It is desirable to remove from the evening meal bread. Also, it is necessary to reduce the amount of food (for dinner) twice and there is no later than 07.08 pm. If you're used to drink tea after dinner and she can not undo this tradition, it is desirable not to eat sweets. It is better to eat yogurt without additives, a piece of cheese or a few spoonfuls of cottage cheese. The result - you will not want to have and use - on the face. "


At 10 pm local time, and suddenly you really wanted something to eat? For such cases, always keep at such a beautiful vase with mytymi apples and oranges, not to be tempted to go into the kitchen and have a snack with something more nutritious. Eat carrots, cucumbers or tomatoes.


A very important point: try not to hold a prominent place cookies, candy, etc. If dessert will not get in your eyes, you'll be much less remember it.


For breakfast, lunch and dinner try to eat a meal that it was both tasty and good. Do not overeat, but do not skip meals, otherwise the next time you eat a few times more than necessary. The main motto - Eat wisely!


This is only general recommendations. Only you can develop for themselves that a diet that is ideally suited for you. Do not be afraid to experiment, to think up new and delicious high-calorie meals. And, of course, do not forget about physical activity. Only combining the moderate, sensible nutrition and sports, you will achieve those results to which you aspire.