Shrimp vs Calories

What kind of diet people just do not try to lose weight! Anything goes, that will help relieve at least a few pounds. Did you know that shrimp are well contribute to weight loss ? An experiment.


Shrimp meat is not only delicious, but perfectly suited for the diet, not without reason seafood is famous for food value. In very little fat, around 7-8%, but they are saturated omega-acids, which are useful for the organism. Also, shrimp contain B vitamins, a great variety of trace elements and silicon, the conservation youthful skin. All these elements have a positive effect on the skin, hair and nails, so they will not spoil for a long time. It is very important for health and, of course, beauty.


Unfortunately, this diet is not universal, barrier could be a variety of medical conditions: liver disease, conjunctivitis, bronchial asthma, allergic rhinitis, diseases of the thyroid gland. In these cases, not worth the risk and apply the shrimp diet . But it's best to consult a specialist. Generally, starting any diet, you should ask the advice of an intelligent physician.


If you do not have any of these diseases, then go ahead and start this tasty shrimp diet. For a long time to sit on it is not necessary, only 7-10 days. Cooking shrimp is very simple : either boil or fry. But still not get carried away with fried shrimp. Daily rate - about 350 grams.


Keep in mind, shrimp - is the foundation of the diet , but not the only component. You can also eat vegetables (except beans, potatoes and corn, there is a high content of starch): carrot, cabbage, tomatoes, cucumbers and lettuce. Greens, onions and garlic can be eaten without any restrictions.

But the fruit is better not to eat. But not all - can be a lemon (unlimited). If you want to eat it just like that, but it is still possible to use as a sauce for shrimp, but you can squeeze out the juice and pour it on top of shrimp. Lemon will make them taste a memorable and, most importantly, helps the body absorb iron well, which is located in shrimp.

Also, the addition of lemon, fruit drink green apples , no more than 300g daily. Still possible to eat berries, such as raspberries, cranberries, strawberries, blackberries, blueberries. Drink more, a day to drink at least 2.5 liters of fluid. What to drink: skim milk, plain water, various juices, for example, apple, pineapple, citrus, pomegranate.

Author Julia Sichik

Source: Journal of Women's Super-Lady

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