Dietary patterns: Slim and health with Claudia Schiffer

Claudia Schiffer - a famous German supermodel, whose photograph appeared on the covers of magazines, more than 900 times, not only earned his graceful, spectacular television by millions. She was married to a famous film producer, gave birth to three children and has retained her youth and beauty. One of the most important secrets of the model is developed by the power system, through which the star is always in shape and full of energy. Well, if you still need to lose two - three pounds before shooting, comes to help a registered express diet .


Diet Claudia Schiffer - details


Recommended duration of the diet for five days , the estimated weight loss of 3 kg. Every day, you expect five meals. In addition, you will need to drink every day not less than 2.5 liters of carbonated water (Note: Water can not be replaced juices or other drinks that contain sugar).
Diet Claudia Schiffer - a rough menu


Breakfast : small bowl of muesli. Ideally, breakfast should be prepared independently by adding two tablespoons of germinated seeds 100 ml natural unsweetened yogurt and 100 grams of powdered non-starchy fruit (bananas are strictly prohibited and grapes, welcome blueberries, raspberries and blackberries). Simpler option: oatmeal in the water with the addition of yogurt and fruit.


Lunch : cup (200 ml) cocktail of fresh juice, and unsweetened yogurt (1:1), two hours after breakfast.


Lunch : vegetable ragout. It is also necessary to prepare itself. 200 grams of broccoli florets or cauliflower boil in a small amount of salted water, add the diced carrot, celery, onion and sweet Bulgarian pepper. You can also add a tablespoon of green peas or young beans. Once the vegetables are ready to broths, wallow ragout with parsley sauce and Field (select, natural soy sauce or a mixture of olive oil and lemon juice).


Snack : 100 grams of boiled meat (turkey, lean beef, chicken) and a slice of bread from wheat germ or bran bread.


Dinner : pilaf with fruit . To 50 grams of cooked rice to add 100 g apples (apples can be replaced by any other fruits, except grapes and bananas).

Pluses diet:


1. Five-time catering recommend losing weight virtually all nutritionists. Frequent meals allow you to cheat the feeling of hunger, and not bring yourself during a diet to ulcers or colitis.
2. Large amounts of water will not only create the illusion of fullness, but also help clean toxins from the body.
3. In comparison to other diets, models Claudia Schiffer diet is balanced enough and diverse .


Cons diet:


1. Suggested servings are very small, you can easily increase their 1,5 times, extending the diet for another 5 days.
2. In the diet was no place for fish and eggs - an excellent source of easily digestible animal protein. You may well replace them, a portion of meat in any of the snack.
3. All meals in the diet suggest that you prepare yourself so that losing weight will need to spend some time in the kitchen.


Conclusion : Claudia Schiffer has developed a good system of power that can be classified as a balanced and varied diet . Increase servings, and you can eat in accordance with this diet for life.


Author Opytnaya