Diet today - for good and not harm

Cult cachectic "model" body long revered in the world of beauty as an ideal, but lately it openly condemn as harmful for women. Anorexia, bulimia, as a consequence, mental disorders and the "bouquet" of various diseases - those sacrifices which were fanatically seeking harmony ladies. Today, fashion trends are such that the world has increasingly recognized the natural beauty and most importantly - healthy.


Modern women want not only to slimness but also to fine-being and flourishing appearance. Lengthy hunger strikes and harsh dietary restrictions say categorically 'no', because all these measures have a broad range of health problems, entailing the treatment of gastritis , nervous disorders, combat premature aging, etc. Smart women for the sake of losing weight is not starving - on the contrary, they are for good nutrition. Varied diet, divided into 5-6 receptions a day a moderate portions - that's an excellent option to support metabolism, while not harming your health.


Today, instead, to exclude from the diet of most products, "harmful" successfully converted to useful - those that contain few calories, helps burn fat and also tasty and nutritious. Today, developed special recipes - analogs favorite high-calorie foods in which high-energy ingredients are replaced with low-calorie, and cooking - without the abundance of fat, while not detracting from the taste of food, and sometimes surpasses it.


All in the hands of modern women - should not be lazy just go to a progressive approach to healthy eating, to change traditional views on cooking and reconsider your diet. Therefore, for nutrition, promotes recovery and natural weight loss, should raise the level of knowledge in modern technology of cooking.


Undoubtedly, in the struggle for women's slender figure and health , is of great importance, and sports activity. Properly combining exercise and meals, can effectively influence the acceleration of metabolism and teach "the body to burn only fat, not destroying muscle. The figure will become not only graceful, but also beautiful, embossed.


Modern women no longer need harsh methods in the fight against excess weight . She has a great opportunity to eat delicious, useful and at the same time strive for harmony. Of course, if obesity is associated with any serious illnesses, primarily to take their medication. However, the transition to a correct and healthy food will only benefit. Health to you and bon appetit!


Source: Journal of Women's Super-Lady
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