Secrets of slimming or what diet plateau?

That quest ended in a suitable diet . The first fruits of dieting are already visible and you've finally started to lose weight! A little more - and the last few pounds, too, will disappear, and the reward for refusing to favorite dishes finally pay off the loss of excess weight.


But at one point suddenly cease pounds fall off. Weight Loss practically stops ...


What's the matter? But the fact that the organism that undergoes a diet in the first place, not only gets rid of fat, but also from the accumulated water. In addition, the first people lose weight with great enthusiasm, and then cease to strictly follow the instructions as losing interest in the diet.


Nutritionists distinguish such a thing as "diet plateau " . This term means the fading of weight on the background diet. That is, at this stage people are not losing weight, and does not add. Dietary plateau is very common. Almost everyone who has ever sat on a diet, pass through it.
Dietary plateau: Causes


In the first few days, the body responds well to diet - you lose weight. After all, the body begins to adjust to new diet and regime. Metabolism at this time accelerates, and consumption of calories is low. This, in turn, leads to the fact that pounds begin to disappear fairly quickly and steadily.


Stage dietary plateau occurs is when our body is accustomed to the new regime and rebuilt. During this period the diet for the body is not a strong jolt. Therefore, our body is configured to burn fewer calories, since their consumption is also reduced. And the metabolism does slow down and to retained more energy. The loss of weight at this time or is terminated or slowed down. Now, even while working out and using diet, not so easy to lose weight.


Once a week pounds do not decrease, it means you have reached a plateau diet. If during this period to stop the diet, you will quickly gain the lost pounds with her help. But it is worth to make some changes in diet, and you can quickly reach the goal.


Remember, since nazyvamoe dietary plateau - this is a temporary phenomenon .
Some possible reasons for dietary plateau


One of the reasons dietary plateau is lower activity of the organism under the same loads. That is, the exercises are performed, but with much less activity. Not enough just to do fitness to lose weight. It is very important the intensity of exercise.


Malnutrition is also one of the reasons. The man who is not getting enough nutrients from food, becomes irritable, apathetic or indifferent to everything. You can not eat on the principle: the less you eat, the better. Do not cut the number of products that are recommended for each day of the organism.

If the body will lack the necessary food, your metabolism slows down. Since the body will not receive the necessary for normal life "fuel" weight will stop or decrease will decrease very slowly.

Very important is the understanding that the need to consume so many calories, what is needed to maintain optimal body weight. Prolonged fasting can lead to an increase in blood sugar levels, which in turn lead to increased appetite. As a result, the food will be consumed in large quantities. Naturally, it will return to its original weight.

The result of diet in women may affect the following factors: some features of the menstrual cycle, medication, hormones. The cause of the "diet plateau can be high or low blood sugar, slow metabolism, endocrine diseases, stress, toxic overload and food allergy.

Source: Journal of Women's Super-Lady

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