Main allies in good shape

The dream of a slim figure for many people with extra weight and still not executed. Is it because that almost all diets have only a temporary effect and the weight after they swiftly returned to their previous mark. A complete switch to proper nutrition is often not enough willpower. It is much easier to survive a week on a low calorie diet than the limit in the strict confines of your diet, and for life.


In addition, if all this add the irregularity of physical activity or complete lack thereof, then the result will naturally be directly proportional to the effort.


All these difficulties are familiar to anyone who has ever started to struggle with excess weight . Therefore, in this article, we will not talk about the benefits of regular exercise and proper nutrition. Because of this they know everything, but not all do it for different reasons.


However, despite this, the process of losing weight is still possible to break the deadlock, even if you do fitness on a case by case basis. There are some "catalysts" diet, which today we would like to remind you.


Bran in the struggle for harmony


Bran are indispensable for those who decided to lose weight. They are rich in potassium, magnesium, B vitamins, and most importantly - high in fiber, which is so necessary for the normalization of weight. bran are also used in clinical nutrition of obese people. In addition, bran improves peristalsis and cleanse the body from accumulated toxins.


The use of bran


Before using bran to pour boiling water and stir until a thick slurry. Within 1-2 weeks, take 1 teaspoon of bran three times a day, drank a glass of water. Further, the amount of bran to increase to 2-3 teaspoons 3 times a day.


Important condition: the bran will certainly need to drink plenty of fluid, without which their use makes no sense. According to nutritionists, after each meal bran should drink 1-2 glasses of mineral water without gas.


Contraindications to the use of bran


Should renounce the use of bran at the time of the acute period in gastritis, peptic ulcer, colitis, enteritis, and infectious etiology.

Apple cider vinegar


Apple cider vinegar is used in order to cleanse the body and increase its overall tone, and in order to fight obesity. Numerous assurances that the apple cider vinegar burns fat in the body , and in the short term, are not true. Apple cider vinegar can only contribute to weight loss through a reduction in appetite. Moreover, the use of this "acetic cocktail should be a regular and long.


The use of apple cider vinegar


To cleanse the body enough to take cider vinegar every day, it's better in the morning 15-20 minutes before eating. For this purpose 2 teaspoons apple cider vinegar Mix in a glass of water. If the drink seems too sour, to improve the taste you can add a teaspoon of honey. Since the acid eats away tooth enamel, it is better to use sticks, not to drink from the cup.


In order to gain shapely form of a cocktail of apple cider vinegar, honey and water should be consumed three times a day for 15-20 minutes before meals.


Contraindications to the use of apple cider vinegar


Apple cider vinegar is contraindicated in individuals with any disease of the gastrointestinal tract.

Vitamins


In today's environment and mass propaganda fast food person often does not receive all the necessary vitamins and minerals from food. And it immediately affects the general condition: lethargy, drowsiness and lack of energy, which is necessary for fitness. Therefore, in addition to regular consumption of fresh fruits and vegetables in autumn and spring period recommended taking multivitamin complexes. This little trick will not only strengthen the immune system, but will give strength to overcome the way to slim figure.


Author Oksana White
Source: Journal of Women's Super-Lady