Rapidly lose weight - it's easy!

There are lots of different diets. Among them - low-calorie, protein, carbohydrate, various copyrights diet. But most of these diets have a huge disadvantage - almost all of them limit the intake of essential vitamins and minerals, which obviously affects the appearance: The skin begins to peel off, the hair becomes dull and falls out, nails, exfoliate, etc. But we're not losing weight to such losses! So, let's look at why, in fact, we polneem and how you can lose weight without causing irreparable harm to your body.
How many calories should a person?


A person for life requires energy, which we have not from outer space (as some believe), and from food. Our food contains calories - "particles", a unit of energy being expended, we are gradually and continuously. Each product has its own calories (usually indicated on the packaging). For women, the average rate is the consumption of 2000 kcal per day. Slightly less for those who lead a sedentary lifestyle and more for expectant mothers and women employed in heavy physical work. If you eat high-calorie foods in large quantities and do not lead an active lifestyle (adequate), then a weight gain.


To lose weight need to get rid. It harms not only the psychological state, but also harms the body. Being overweight can cause diabetes, hypertension and other serious diseases. Therefore, despite the poster " concerts in Moscow in February "to think not about how to hide excess weight through a dense dressy clothes, and how to permanently get rid of extra pounds .
How to Lose Weight? A few tips


We are not going to recommend you some kind of diet, but simply advise you look closely at your diet and to exclude him from the high calorie and not too useful products. These include cakes, ice cream, cookies, chips, fried potatoes and other "pleasures". Everything else leave as is, simply reduce the amount of food. And another useful tip: Eat from small plates . Visually, it would seem that it is completely filled (ie, the psychological discomfort of the "food shortages" you do not feel), but in the end you will eat much less. Keeping it simple rules, you're already a month can easily buy tickets in the UK Olympic concert in Moscow . By the time you become a real beauty!


During this little involuntary "fast" you will periodically wake up the appetite outside of meal times. Do not try to drown out his sunflower seeds, croutons and the like. It is better to drink a glass of low fat yogurt. And do not forget about physical activity!
Source: Journal of Women's Super-Lady
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