Lose weight, losing weight and will lose weight!

In the world there are many diets and school supplies, but the recipe on humanity and not invented. Everyone has to find a one single power supply system capable of a miracle for his unique body.
What else would this eat to lose weight? So the question is asked most people, choosing a painful diet, which you can sit down on Monday. Smart books and doctors assert that need to move more, eat more protein and vegetables, but despite this, each day brings new power system, new diets and new scientific approaches to the problem. Looking for that unique diet that will forever resolve the problem of overweight and blinds perfect figure, people sometimes come to a standstill, or worse, ruin health. In this issue has little role to the experience and advice of friends and acquaintances, as the body of each individual, each with their body type, its metabolic rate. Therefore, generic advice, how to achieve the desired result, simply can not be. But there are different schools of nutrition and a well balanced diet. Try to understand this sea of ​​calories, charts, graphs.


Food culture, schools, and diet


People have long thought about how to eat, when and how much you can eat. There are great schools, where food is considered deeper than just the product of culinary arts - to it are treated as a kind of philosophy. For example, the Chinese food culture each time makes a person wonder what the beginning of it now operates more - male or female, yin or yang. Depending on this, select the food and the cooking method is determined by its time of admission. The result is a harmony of body and soul. Its food culture in Buddhism: you can have everything that a person can afford, without this problem, but does not permit the animals were killed specifically for you, then there is the vegetarian table. Japanese school prefers low-fat diet with plenty of seafood.


Compared with the diets of school supplies seem reliable:




• They are based on research and development, and creators, as a rule, the doctors, nutritionists, usually offering a new approach (or well-forgotten old)
• The focus is not on the calories, as in most diets, and the properties of the human body and food products, such as selection of foods for blood group, different effects and digestibility of proteins, fats and carbohydrates, revealing a hidden allergy
• The school, which a person can follow for life, requires a whole system of power, ensuring the followers of good health, longevity, excellent physical shape, diet is designed for a specific time and for a specific result.


School feeding blood group


An American doctor Peter D'Amo developed a system of supply of blood groups. According to his theory, the assimilation of food, the efficiency of its use by the body is directly related to genetic characteristics, namely: a blood group. For the normal functioning immune and digestive systems, the person needs to consume products that match the blood group - in other words, those who in ancient times lived on his ancestors. People with the first group of blood were called "hunters" and the admonition to eat only animal protein - any meat and fish. The second group of blood, according to the doctor, is owned by farmers, who prescribed a vegetarian diet. "Nomads" - the so-called people from the third group of blood, they are the main consumers of milk. A fourth group of people with blood are considered "new people" since they are the result of mixing of other groups.


Starvation


Dr. Paul Bragg in the framework of health and longevity put a different method - starvation. According to him, twenty-four weekly fasting and triple seven-day starvation during the year can help a person to clean the body and get rid of the fear of old age, senile helplessness and inability to take care of themselves. The main source of evil to the human body, according to Bragg, it's salt, which is the venom directed action. And starvation is the only way to cleanse the internal body. Also, Dr. Bragg wrote the commandments of health, following which a person can build up a clear chain of supply. Chief among them: "Honor your body as the greatest expression and the great gift of life", "Give up the dead food", "Avoid any food when your body is tired and the mind is depressed," etc., all ten commandments. Thus, Paul Bragg is building the proposed power supply system to the level of philosophy of life, where there are principles and a clear program that should be followed throughout life.


Independent Power


Widespread system of separate power, invented by Dr. William Howard Hay . Its basic principle - allowed any products, but we need to consider their compatibility with digestion. The system is based on the separation of all the products of acid and alkali, high protein and rich in carbohydrates. According to the theory of separate food, foods rich in protein (over 10%), and foods rich in carbohydrates (more than 20%), it is necessary to use rather than simultaneously with the time intervals of at least two hours.


Vegetarianism


School feeding can be considered and vegetarianism, which calls to refuse any non-plant food origin. Different approaches to vegetarianism. Some do not accept the meat, following the idea that the life of any creature is sacred and unjustified killing of a flagrant violation of the laws of nature, while others simply refuse to because of intolerance of such foods. Now there are about 800 million vegetarians, the most stringent of them consume only food of plant origin. Such a diet is not able to provide the body with necessary substances; medics treated him negatively, and offer more acceptable to health laktovegetarianskoe food, including eggs and dairy products.


Meals on Montignac


French nutritionist Michel Montignac developed a system of power aimed at the exclusion of foods high glycemic index. Than the figure above, the faster the sugar from the blood product passes: lots of "giperglikemichnoy" food, elevated blood sugar and, as a result, obesity. Emphasis Montignac pays no calorie product, and its glycemic index, that is, to what height it raises blood sugar levels.
In his system prohibited many products, but the amount of food consumed is not limited.


School Supply Dr. Volkova


Dr. Anatoly Volkov in the framework of the proposed power system put to identify hidden allergies to certain foods. When analyzing the blood on his hands the patient are given two lists, one of them - that there can be in another - we can not. In this case, certain products are strictly prohibited, regardless of whether they have an allergy or not. Also, patients are advised to adhere to the principle of separate power supply.


Diet as a lifestyle


Schools offering food to his supporters to change their way of life, think about those foods that we eat, and listen to your own body. For those wishing to get results quickly and as efficiently as possible, there are many diets. All the famous ones can be safely divided into several groups.


Rational normal calorie balanced diet (eg diet of 2000 calories) - a diet of this type require a certain daily caloric intake provided minimal physical activity (from 2000 to 2500 calories). Calories these should include both protein and carbohydrates, so you can make a fairly hearty and delicious foods. Have to give up baked goods, sugar, alcohol, possibly replacing these foods with vegetables and fruits. Most diets composed precisely on this principle, although bear different names. To make life easier for the growing thin man offer already made ​​up menus based on calorie foods and dishes in general.


A balanced diet low calorie - in the diets, composed according to this principle, reduced daily calorie (approximately 1500 kcal). That is the energy the body gets a little, and the necessary minimum of protein, minerals and vitamins provided to him. Ration of such a diet is very poor and very quickly get bored. These two types of diets offered to his followers not very fast, but still losing weight. Other types are aimed at a more rapid achievement of the desired result, that is not always good for health. This form can be attributed kompotnuyu rice-diet diet Kempner, an emergency diet.

Low-calorie diet unbalanced reduce daily caloric up to 600-800 calories. This option can be called almost polugolodaniem, also are not considered the minimum requirements of the organism in nutrients. A diet of this type of weight if they lose, it then quickly returned, sometimes to excess. These diets recommend that you use once or twice a year - more frequent experiments may lead to a complete metabolic disorders as well as the principles of nutrition has nothing to do with the principles of balanced nutrition. Such diets include the Kremlin, Japanese, winter and diet Pritykina.


Diet can also be divided by the existence of proteins, fats, carbohydrates and combinations thereof.


Malouglevodnye - Protein and fat are given in excess, but the lack of carbohydrates. This type includes diet and Dr. Atkins, who developed a new approach to the concept of low-carbohydrate diets for those who wanted to lose weight, not too limiting himself in the feed. His system is based on the theory that overweight people eat too many carbohydrates. Importantly - to observe certain taboos, and only authorized products can have almost unlimited.


Carbohydrate - is, for example, the rate of alcohol on a diet doctor meal, rice, potato diet. Proponents of these diets call for eating foods containing the most carbohydrates.


Protein diet as of paramount eating only protein foods in a clear sequence, and sufficiently precise portions. Because of this changeover occurs metabolism and weight is lost. But, as with any intrusion into the system of metabolism, it can be very dangerous. This type includes Hollywood, egg, Japanese diet, diet mayo.


There is also a whole system of handling (contrast) diets. Their essence is reduced to a drastic restriction in food or to use one product for one or two days a week. The body gets kind of stress, making and losing from 500 grams to kilograms.


Having traced a long way schools and dietary trends, we can confidently say that the only true and supportive diet, which is able to work a miracle, non-existent. We are all unique, may be unique and diet. So many famous people, developed to a certain system of power, offer it as a diet for everyone, such as diet are known Alicia Silverstone, Irina Ponarovskaya, Claudia Schiffer, Limes Vajkule, Larisa Dolina, Madonna, Maya Plisetskaya, Nikolai Baskov, Sylvester Stallone, Edita, and many others. Regardless of the name of a diet that appeals to you, whether it's "Diet of five gay processed cheeses", "Diet ballerinas", "Bikini Diet", "jockey diet," "Saving diet" or "Diet-match" as long as it suits you, not delivering the disappointments and challenges.